Wow, it's been FOREVER since I posted a blog. I've really let this slip since my surgery. Oh well, nothing much going on. Here's a recap:
- Fitness Bootcamp in the mornings M,T,TH
- Cycling once or twice a week 20-25 miles no large steep hills (cause of knee)
- Swimming once or twice a week
- Walking two to three times a week anywhere from 3 - 6 miles
Work has really been busy and I've been out of town, that really messes up my schedule some but that's life and it will get better.
Today I start rebuilding my running. I am not going to lie I am a bit nervous about starting back, and I will start slow, so slow...walk/run, walk/run...sigh...soon it will come back I know, but time goes so slow.
I can't do boot camp at the same time. Too much stress on my knee. I hate that because I feel like I am gaining so much strength in bootcamp. At some point I can add that back in, I just have to be patient.
Patient, Patient, Patient...ok got it...my new mantra!
