Today is Friday and it is a rest day from running. I am however going to do legs and upper body strength training along with a good core workout. Tomorrow it may be tough to run 14 miles if I do too much so I will need to be sure not to overdo today.
Yesterday I ran 800's for the first time in 3 weeks. I really dreaded them but in the end it turned out fine. I ran them inconsistently though and realize I need to work hard to hit my mark. It was humid although not to warm. My knee and hamstring are feeling better, I think the strength training plus more rest is helping.
I am looking forward to running in Miami next week on the beach even though the humidity will be tough, it will be a nice break and I only run twice so that I am well rested for El Schorcho on the 20th (mine and Patrizia's birthday). And yes I am older than her by quite a bit :).
Time to do my workout...will write later.
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About Me
- KcandyP
- Pagosa Springs, Colorado, United States
- This blog used to chronicle my running experiences, many of which are inspiring and uplifting. Some of which are frustrating. Now this blog will chronicle all of the activities I enjoy and the inspiration I find here in our Colorado home. Growing up in New Mexico the mountains have always called to me. But Texas is where we moved when we graduated college. We had, after all, to make some money! We stayed in Texas much longer than expected and it was good to us and to our children who were raised there. But the dream was always to get back to the land we love. And so in 2016 we moved from Texas to Colorado and life here has been beyond our expectations. I will try to keep up with writing, if for no other reason than to help me express my love for these mountains the activities they give us.
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