After 20 Saturday, left shin, ran today anyway, it's worse. Rest tomorrow :( Will try to pick it up later in the week.
I'm bummed.
Facebook Badge
About Me
- KcandyP
- Pagosa Springs, Colorado, United States
- This blog used to chronicle my running experiences, many of which are inspiring and uplifting. Some of which are frustrating. Now this blog will chronicle all of the activities I enjoy and the inspiration I find here in our Colorado home. Growing up in New Mexico the mountains have always called to me. But Texas is where we moved when we graduated college. We had, after all, to make some money! We stayed in Texas much longer than expected and it was good to us and to our children who were raised there. But the dream was always to get back to the land we love. And so in 2016 we moved from Texas to Colorado and life here has been beyond our expectations. I will try to keep up with writing, if for no other reason than to help me express my love for these mountains the activities they give us.
1 comment:
Ouch. Found these two remedies on the internet:
1. Find an open doorway. Put the toes of one foot on the wall next to the door jam, and the heel of the same foot on the ground close to the wall. With the opposite hand, hold onto the other side of the door jam. Lift the other leg off of the ground, and use your arm to pull your body as close to the wall as you can.
Adjust the angles as needed of your foot and body. The basic idea is to put your body weight on top of one heel, with the toe of that foot as near to vertical is possible. This strecthes out your calf muscles as much as possible, and imposses the maximum force you could ever excert on the area.
2. Tap your toes while seated.
Post a Comment