Do you get tired of reading about my knee? I know I get tired of writing about it, that's for sure. Well here I am again. A couple of posts ago I talked about my knee and the frustration with it. I'm still healing little by little.
This week I was able to run the Capital 10K on Sunday, then 5 on Tuesday and 5 on Friday. Will run 5 again on Sunday. So it is getting better, it's just time...blah blah blah, that's what they always say! In the meantime I am working on strengthening my quads with specific rehab exercises, cycling, and swimming. And the fun continues.
Today it is pouring rain...I took it easy and took a nice nap just listening to the rain on the tin roof. I feel like I am in the mountains only it is warmer. Nice day to just sit around.
Ok update done, I'm off to clean house :)
Facebook Badge
About Me
- KcandyP
- Pagosa Springs, Colorado, United States
- This blog used to chronicle my running experiences, many of which are inspiring and uplifting. Some of which are frustrating. Now this blog will chronicle all of the activities I enjoy and the inspiration I find here in our Colorado home. Growing up in New Mexico the mountains have always called to me. But Texas is where we moved when we graduated college. We had, after all, to make some money! We stayed in Texas much longer than expected and it was good to us and to our children who were raised there. But the dream was always to get back to the land we love. And so in 2016 we moved from Texas to Colorado and life here has been beyond our expectations. I will try to keep up with writing, if for no other reason than to help me express my love for these mountains the activities they give us.
No comments:
Post a Comment