I walked 4 miles this morning at a very brisk pace. I walked down the highway and then down this long road with a vineyard and winery (no I didn't stop it was closed). This road was quiet with beautiful homes on each side, they all have acreage and back up to the lake, many have horses. What beauty I am surrounded by!
Walking rather than running does provide some benefit. I was able to stop and pet the horses, take a look at the vineyard, all because I was walking. When I run I am so focused on running that I won't dare stop!
Although when I am up and running again I plan to run down this street many times, and I WILL stop to smell the roses.
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